Carlos, nutrition and health expert: "You don't need a shelf full of bottles. Only a few supplements have real scientific backing."

Nutritionist Carlos offers a clear reflection on the widespread use of dietary products . "You don't need a shelf full of bottles. Only a few supplements have real scientific backing," he asserts forcefully. In the face of impulsive consumption, he advocates a strategy based on scientific evidence. For him, the key is to focus on what really works and stop accumulating unnecessary bottles. His approach prioritizes quality over quantity.

According to Carlos, there are five supplements that have solid scientific backing . Creatine helps increase strength during training . Omega-3 improves heart health and contributes to overall well-being . Vitamin D is essential for strengthening the immune system and maintaining strong bones , especially in people with low levels. All of them have been extensively studied and offer real benefits.

Magnesium and proteins: functional allies

Another supplement with proven benefits is magnesium , recommended for those who suffer from stress or difficulty sleeping . It helps regulate nerve and muscle function. Protein powder is also an effective resource for promoting muscle recovery after exercise, especially when your diet doesn't meet your daily needs. Both can be good allies if used judiciously and in the right context.

Carlos warns about the risk of falling into the marketing trap: not all supplements sold are useful or necessary . Therefore, he insists on consulting with professionals and relying on objective data before making a decision. For him, the right path lies in rational and responsible consumption, focusing on products with proven scientific evidence . Only then can a real and positive impact on health be guaranteed.